Unmessing Up My Mind, Heart, and Spirit - EPHRA 5.11G

[Ampersnd]

I smashed through a four-plate deadlift, a plateau that I had flirted with for years. My absolute strength was not a primary goal until recently.
I made a point of adding 2.5 pound plates on each side after the fact, and made it a 410 lbs traditional deadlift PR; could have done more weight.