10-01-2023, 01:17 AM
Approaching the end of the days on for this cycle and it has been very quiet and not a lot going on so I'm wondering if something is going on in the background. Have noticed am still enjoying looking after myself and doing things for myself and cleaning and decluttering my environment. Noticed I was a little depressed a few days but nothing to major really and this cycle has been a lot easier than than the last.
Also had a comment from family that the improvements in my energy levels and mood is huge but hard to know if this is an internal change or one of the many other things I have done (diet, exercise etc) or whether they really just play off each other to improve energy levels and mood.
Have noticed porn has crept back in but generally feel quite different about it, it's hard to explain but TV and Gaming has just been very light and don't seem to be used as a way to escape more just to pass time on the odd occasion.
All in all a pretty easy cycle so will see what the days off bring. I know I still have at least one or two big fears that hold me back but it's still early days in listening. Which brings me to something else that has changed I'm now in way less of a rush to change which I believe was in the past somehow fear driven but that has changed and I more see it as just a continual process rather than must hurry and get to this specific outcome.
Also had a comment from family that the improvements in my energy levels and mood is huge but hard to know if this is an internal change or one of the many other things I have done (diet, exercise etc) or whether they really just play off each other to improve energy levels and mood.
Have noticed porn has crept back in but generally feel quite different about it, it's hard to explain but TV and Gaming has just been very light and don't seem to be used as a way to escape more just to pass time on the odd occasion.
All in all a pretty easy cycle so will see what the days off bring. I know I still have at least one or two big fears that hold me back but it's still early days in listening. Which brings me to something else that has changed I'm now in way less of a rush to change which I believe was in the past somehow fear driven but that has changed and I more see it as just a continual process rather than must hurry and get to this specific outcome.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
