@ncbeareatingman Thanks Keith. It becomes more true the longer I run OF4.
I’ve been really irritable lately so much that at times I find it hard for me to de-escalate myself like I normally do when I feel any kind of irritation. The dreams lately have been really intense and on the nose and I’ve been going through some heavy fear lately. I’ve recently been using 20 minutes of ASR at the start of my OF4 cycles and it has helped so much. I find the journey so much more enjoyable with ASR.
I’ve been really irritable lately so much that at times I find it hard for me to de-escalate myself like I normally do when I feel any kind of irritation. The dreams lately have been really intense and on the nose and I’ve been going through some heavy fear lately. I’ve recently been using 20 minutes of ASR at the start of my OF4 cycles and it has helped so much. I find the journey so much more enjoyable with ASR.
