Overcoming Fear v4: The Special Case Files

[StridingStrider]

Looks like I'm in-between subs right now. My subconscious really doesn't want to continue with a listening schedule, just play it when I need to.

I've come to realise that no matter how much I play ASR the fear that generates the tension will regenerate. So my thinking is to play OF during the night and ASR during the morning, until my body is sufficiently relaxed. My tolerance for ASR is pretty high. I play the full loops multiple times throughout the day and I don't get any side effects. Today I played 4-5.

I have to say ASR has really proved it's value to me. I had a rough night yesterday where I thought I had lost something at work and was stressing over it during bedtime. I played ASR for 1-2 loops and felt instantly better. The result was I got a good nights sleep when it could of been much worse. Very useful subliminal.