Difference between masked and hybrid in OF4?

[faolck]

How long have you been using the program, and what volume, player, format or formats have you been using specifically?  If you're just starting the program, it's important to understand that it's a slow and steady that wins this race, so you may need to just be patient while the program does its thing and your fearful subconscious is making various adjustments.

Thank you for explaining the differences between all the formats. I’ve been listening to the masked version in my sleep from an IPhone 12 for a month 4 loops on for 4 days and then 3 days off. How should i adjust the volume for Ultrasonic?

I feel like I’m a go with the flow person. Unless I feel strongly about something I’ll follow the crowd. I’m very stubborn but every manager I’ve had has said that im very coachable. I would say I’m gentle and soft spoken and would like to be more dominant? And outspoken.

Honestly, I might’ve just overloaded my brain with information. I listened to more loops than usual because I didn’t want to go back to biting my nails but other than that I don’t think I’ve experienced more emotional trauma than the average person