10-08-2022, 11:33 AM
I subscribed to and started using ASR a few days ago. First day I tried 25 minutes and it wasn’t nearly enough so the second day I tried 45 minutes, but after a 5 minute break it didn’t feel like enough again so I listened for 15 more minutes to make it 1 hour. After blooming it felt like too much. On both counts, parts of me felt stress relieved and some fearful parts resisted, becoming more stressed. I’m going to adjust to 35 minutes as I feel like the sweet spot is between 35-45 minutes. All listening has been at recommended 9/16.
Yesterday not all of my OF loops played so I have to take a day break and restart the cycle :/. So far it may be too early to tell, but I think I notice a trend toward OF and ASR pairing together nicely. Could be wishful thinking, we will see.
Yesterday not all of my OF loops played so I have to take a day break and restart the cycle :/. So far it may be too early to tell, but I think I notice a trend toward OF and ASR pairing together nicely. Could be wishful thinking, we will see.
