Overcoming Fear v4: The Special Case Files

[StridingStrider]

Cycle #10 Off #2

So today I went back to work. This was stressful for a number of reasons:

#1 Felt awkward over work girl who happened to turn up just as I did. Lol, couldn't of picked better timing.
#2 Whole day of group activities with people I'm don't really know. I was pretty quiet throughout
#3 Just being back at work after 6 weeks off, getting out of the routine.
#4 One of my work colleagues has left who I was close to. So I'm on my own more.

During the course of the day I ran ultrasonic for 2 1/2 loops to help with anxiety. I think it helped.

Now, when I woke up I had an itchy lump (yes lump, bigger now rather than a spot) on my stomach. Then at the end of the day when I got back I noticed another lump between my ball sack and thigh. They've both flattened out a bit but boy my subconscious must be terrified of whatever is being worked on.

Overall, it went pretty well. Work girl continues to ignore me, but I'm cool with it. In fact after all those crying episodes I think I have better emotional stability regarding her. I think I'll be using less ITM usage after today, as the routine sets in.