Self Esteem 5.5G Testimonial

[Reznik]

Hey Reznik, Awesome results! What format did you use? Volume and how long to get this results?

Hi Z-man, 

Yeah I'm super happy with the results. I honestly believe Self Esteem is the foundation for success in every sub I listen to in the future. There's a lot more things I remembered after posting this. 

So I started the first two weeks or so with the masked trickling stream cause that's what I was used to with Weight Loss. But I found it to be annoying because of the air conditioner, room fan and the sub it was too much "noise" to sleep. I ended up using ultrasonic playing through my PC speakers at windows volume 12-14, but I came to that number after using the ocean surf and stream to set the volume. I also used the free Frequensee app and had the spike that's near the 20k level at about -50 or so. That's what worked for me. Sometimes I'd listen to an hour in headphones using the masked trickling stream format, and also if I wanted to like "kick it up a notch" I listened to hybrid trickling stream through the speakers. I listened as prescribed 6 loops while I slept, but towards the end sometimes I did seven loops. Every day for 90 days. 

Hope that answers your questions. Anyone reading this, feel free to ask me anything and I'll answer keeping in mind this is what my experience was and it may be different for you.