09-04-2012, 07:57 AM
An easy program to follow, for those who are starting weightlifting, is Stronglifts.
Fear is a liar.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway