The anxiety yesterday was rough. It felt overwhelming but I somehow held on. It felt like being at a busy restaurant and barely getting orders done on time, but for my fears. I feel a lot better after sleeping.
Another thing I just remembered is that yesterday (not this sleep I just woke up from but the one before) I had a “dream demon” in the middle of the night that was startlingly a lot like my mom that laid on me, kissed me a bunch on the lips and said “I’m immortal”. Very weird experience. I was actually able to wake up from that after only a few seconds instead of being paralyzed for minutes. I then went to the bathroom then went back to sleep surprisingly unbothered all things considered.
My intuition tells me that at least 3 break days are needed. Now it’s time to do the fourth and see if it is needed (I suspect it will be).
Edit: by dream demon I mean paralysis demon.
Another thing I just remembered is that yesterday (not this sleep I just woke up from but the one before) I had a “dream demon” in the middle of the night that was startlingly a lot like my mom that laid on me, kissed me a bunch on the lips and said “I’m immortal”. Very weird experience. I was actually able to wake up from that after only a few seconds instead of being paralyzed for minutes. I then went to the bathroom then went back to sleep surprisingly unbothered all things considered.
My intuition tells me that at least 3 break days are needed. Now it’s time to do the fourth and see if it is needed (I suspect it will be).
Edit: by dream demon I mean paralysis demon.
