(07-27-2022, 12:53 PM)ncbeareatingman Wrote: Yes in fact I just finished my 4 hour stint. You become less fearful along the way just to be clear here :-)
It's in degrees not one fell swoop....yes I either start my run early to mid morn and am done by
Mid.afternoon.
How's Howl going with you.?
Hey Keith, glad it's digging deep and clearing the fear away.
Well Howl is interesting. I can tell you when first started loss 6 lbs first month, than gain it back. So, I am trying what Shannon said the Ultra silent track it not easy I listen when go to bed. I am use to the masked versions ocean/trickling stream. I do have more dream with silent track. I have been trying to not go on scale everyday to check. Clothes do fit better & more energy when exercising hopeful when I weigh myself on 3rd month I will be happy with what the scale is saying. Taking one day at a time.......Thanks for asking!
