Forgetting to use subliminal ASBR2 cycles

[dragonslayer]

I just forgot to use 5.75.7 sub last night 

Currently on a 2ON 2OFF - 1 loop. 

It was my day ON last night and I came late back and forgot about it.

How do you deal with these cycles of ON and OFF so that you don't forget to set it?

-LM

I'm currently experimenting on using a spreadsheet to track my MLSv4.

Column B = Time started and finished loops

Column C = Day of the week

Column D = Date

Column E = Days ON or OFF?

Column F = 8 Days ON?

Column G = 4 Days OFF?

etc.

Before I listen to the sub, I write it on my private journal.

And I post my previous usage on my journal on this site to help me reinforce it.

Mind you, I am a spreadsheet noob and I overthink.

And I used to forget my OFV2 & OFV3 days ON and OFF when I forgot to update on my private journal.

Hence, I'm entering data on a spreadsheet.

I also have an alarm set on my cell to remind me to run it just before going to sleep.