(03-16-2022, 11:41 PM)Benjamin Wrote: Doing well. It's good to do it a little at a time like that, as opposed to doing it really quickly. Some people want to lose like 10kg in a couple of weeks, but doing it to the extreme isn't good for your body, and doing it gradually also gives your mind more time to adjust to looking different. It took me a while to adjust to how I looked when I lost weight, for ages I was like "Is that really me" when I seen photos.
True losing weight is one thing, staying at it is another story.
I already told about the fasting I started 10 years ago.
But in 2017 I tried it again with a specifiek diet. It wasn't torture or anything but i had to stop cause it was to expansive.
Even more so now that i want to buy subs.
Still wondering if GEHO or Aura of Love would be a better sequel to UH.
Cause Geho renews my hormones and everything But Aura of Love gives me more self love and in turn more self acceptance.
Good thing i still have 5 more month's of UH left to figure it out. xD
