03-11-2022, 12:35 AM
It's not surprising with the amount of weight you have to lose that Appetite Suppressant had issues but you're noticing progress with UH.
As UH goes deeper into tramua, negative emotions, healing etc and that's where the core of weight loss is. I was 130kg and I lost 52kg, i'm around 90kg now and have maintained it for 8+ years now. 78kg was too slim for my taste, I want muscular.
The emotional part is the core, it's almost like a thermostat set at a certain weight and if you go under it then you panic and put it back on, but as you heal the emotions and trauma that 'setpoint' goes lower.
By dealing with it in this way I completely transformed my eating, from literally every meal eating junkfood, sausage rolls, pizza etc to now eating vegetables, drinking green juices etc and enjoying it which I wouldn't have thought possible.
As compared to people who are trying to force themselves to goto the extreme, like just eating a bit of lettuce and nothing else each day, doing shakes, working out 7 days a week and giving up after a few months.. and going back to how they used to eat and wondering why they put it back on.. this is the way to transform it so this is 'just what you do now'.
So programs like UH aren't going to be a 'direct' solution, but over the long term is the better solution to start with atleast. And you'll be in a good place for a future Weight Loss program from Shannon that will inevitably deal with these issues in the context of weight more specifically.
As UH goes deeper into tramua, negative emotions, healing etc and that's where the core of weight loss is. I was 130kg and I lost 52kg, i'm around 90kg now and have maintained it for 8+ years now. 78kg was too slim for my taste, I want muscular.
The emotional part is the core, it's almost like a thermostat set at a certain weight and if you go under it then you panic and put it back on, but as you heal the emotions and trauma that 'setpoint' goes lower.
By dealing with it in this way I completely transformed my eating, from literally every meal eating junkfood, sausage rolls, pizza etc to now eating vegetables, drinking green juices etc and enjoying it which I wouldn't have thought possible.
As compared to people who are trying to force themselves to goto the extreme, like just eating a bit of lettuce and nothing else each day, doing shakes, working out 7 days a week and giving up after a few months.. and going back to how they used to eat and wondering why they put it back on.. this is the way to transform it so this is 'just what you do now'.
So programs like UH aren't going to be a 'direct' solution, but over the long term is the better solution to start with atleast. And you'll be in a good place for a future Weight Loss program from Shannon that will inevitably deal with these issues in the context of weight more specifically.
