(02-27-2022, 09:20 PM)Shannon Wrote: What have been your usage patterns so far?
I started with standard instructions, changed a couple of things in the first few weeks and eventually settled on 2 days on, 2 days off, 3 loops, silent, volume 12/15 on an iPad Pro.
Edited to add more info: I just wrote elsewhere that I urgently need emotional healing, mainly for a complex PTSD. I understand that E5 or UH would be the best sub for that, E5 being faster and UH deeper, as mentioned in the instructions
Quote:
If you want faster results, stick with E5. If you want deeper results, go for UH.
So my question for @Shannon now becomes - should I keep going with OF3 beyond the six months mark (ends today), possibly changing the usage pattern, or should I see how I do with E5?
E3+DRS -> LTU6 -> IYE -> DRS -> LTU6 Refresher -> OF3
