From OFV2 to OFV3

[dragonslayer]

Stonewalling is when the script triggers so much fear in the subconscious that it "slams on the brakes" and solidly prevents any part from cooperating.  The result is that nothing is seen to happen outwardly and it is easy to believe that nothing is happening. However it takes intent and effort to make this be the result, so thete is on fact a response and result, but it is to motivate the part of you that is afraid of cooperating or achieving the result to prevent the result instead of helping to make it happen.

@Shannon I realized today I messed up.

I accidentally added an extra day ON on Monday February 14th.

I wrote in my private journal that February 14th was 1st day ON, when in actuality it was supposed to be 2ND DAY ON.

And so on and so forth until today Monday February 21st, which is supposed to be a 2ND day OFF, but because I've added an extra day, is a 1ST day OFF.

I'm assuming I just continue with this new cycle, right?

I'm on my 74TH day of hybrid (including days off), 134TH day of OFV3, 46 days left until 180th day.

@Shannon, based on your response here: https://subliminal-talk.com/Thread-Shann...#pid252690 that "If you miss the first day of a cycle, run the ASRNB2 cycle as if you did not miss that day.  The sooner you get back on the correct cycle, the better."

I should try to get back on the correct cycle, right?

So instead of continuing on the new path of 2ND day OFF tomorrow, I should treat it as a 3RD day OFF as it originally is supposed to be, right?

Ok I will do it.

Just get back on and do it right.  No need to over-think this.

Thanks @Shannon for your reply.

My GF broke up with me recently.

I couldn't go back to sleep when I woke up around 2:30AM because I was thinking of her, so I just laid there on my bed.

I didn't go to work because I didn't get enough sleep.

So I listened to LTU stage 1 from 6:49am to 12:49pm for 5 loops.

I feel asleep during the first few loops and felt good.

But then I thought I shouldn't listen to LTU again because I want to finish OFV3 and let it do its work.

So I'm not going to listen to LTU again until I complete OFV3.

Today from 5:22pm to 6:22pm, I listened to 1 loop of OFV3, it being my 1st day ON.

I'm on my 79th day of Hybrid, 139th day of OFV3, and 41 days left.

I want to start adjusting how much/often I listen to OFV3.

I read somewhere that one should start removing one of the three days OFF.

So does that mean 3 days ON, 2 days OFF?

Then one week after 4 days ON, 1 day OFF?

Then increase 1 loop to 2 loops/day on 4 days ON, 1 day OFF? 

Or if I increase 1 loop to 2 loops/day, do I go back to 2 days ON, 3 days OFF?