UH Journal

[Shannon]

Yesterday was my first day back on after my five day break.  This morning I felt more relaxed and vivid dreams but nothing much else.

TBH sometimes I wonder if UH is doing anything at all. I just need to be patient and accept that results will take time. This is why journaling is important. You can look back and see the progress you have made even when it seems like you haven't made any.

Remember that this program is designed to make the journey as easy and transparent as possible, so depending on what exactly needs to be done, it may not be obvious at all from a conscious perspective until several months into the journey.  That just means it's doing a good job of making the journey easy and transparent.