01-14-2022, 03:29 PM
Day 104 - Rest 3/3
I am learning to give less fucks now. Let me explain. So I recently began setting the intention of "letting go" when I sit down to meditate each day 30-45 min. Its very simple but not necessarily easy - don't seek or want anything other than what is. Since adopting this approach, not only did my meditation improve but I even started to enjoy it.
So then I thought, what If I apply the same intention when I socialise, approach women on the street, work on my projects etc. Of course, it sounds simple but it requires practice. Moreover, there are times where you do need to give a fuck so its a fine balancing act and it's never black and white.
What I'm really trying to get across here is that I spend a lot of time trying to live up to some "ideal" expectation and wishing that things were somehow different. I think that developing this ability of letting go will drastically improve my life.
I am learning to give less fucks now. Let me explain. So I recently began setting the intention of "letting go" when I sit down to meditate each day 30-45 min. Its very simple but not necessarily easy - don't seek or want anything other than what is. Since adopting this approach, not only did my meditation improve but I even started to enjoy it.
So then I thought, what If I apply the same intention when I socialise, approach women on the street, work on my projects etc. Of course, it sounds simple but it requires practice. Moreover, there are times where you do need to give a fuck so its a fine balancing act and it's never black and white.
What I'm really trying to get across here is that I spend a lot of time trying to live up to some "ideal" expectation and wishing that things were somehow different. I think that developing this ability of letting go will drastically improve my life.
