01-10-2022, 03:00 PM
100 - 4 loops US
I woke up multiple times during the night. The volume was about 50% on my old Iphone 6s. Despite a sluggish early start, I got quite a bit of productive work done, much more than I thought for a monday.
I am now leaving my main phone outside the bedroom. I realised that most of my sleepless nights are a result of digital overconsumption, including relapses to porn. I expect that this simple shift in environment will have tremendous effect in the long run for my sleep, and mental hygiene. Will report my findings in due course.
I woke up multiple times during the night. The volume was about 50% on my old Iphone 6s. Despite a sluggish early start, I got quite a bit of productive work done, much more than I thought for a monday.
I am now leaving my main phone outside the bedroom. I realised that most of my sleepless nights are a result of digital overconsumption, including relapses to porn. I expect that this simple shift in environment will have tremendous effect in the long run for my sleep, and mental hygiene. Will report my findings in due course.
