Went for another 2.2 km Run after a nap & meal, with my Other Dog (Presa Canario/pitbull) He pushed me even harder, this time was more challenging because he didnt stop to poo like my other dog. so no breaks.
Cardio has always been an issue for me, I Never liked doing it. Only in sports I liked it. I was never a runner.
I'm going to take this goal one day a time, if I do something every day eventually the progress will show. I really don't want to fail. I feel like if I fail at this it will take a big hit on my pride. My confidence isn't very high right now because of the break up.
I do feel allot better after having went on this second run. My mental feeling I have right now is much better then it was before I went on the run.
I have a very extreme personality & I really hope I become addicted to Cardio & Boxing. That's my intention. To do it everyday & hopefully it becomes an Addiction/Habit. I love Sparring, & Fighting, But I never liked the Cardio aspect of Martial Arts.
I'm trying to do the things I Hate doing & become more disciplined, like I really dislike going in the Ice bath, but the feeling afterwards is good. I researched it & it raises your dopamine levels 2.5 X the baseline for 3-4 hours.
I am going to come out of this break up a stronger & better man, I won't let this break me, I really love her, It's hard for me to stop caring about someone I am very intense in my feelings for people.
Cardio has always been an issue for me, I Never liked doing it. Only in sports I liked it. I was never a runner.
I'm going to take this goal one day a time, if I do something every day eventually the progress will show. I really don't want to fail. I feel like if I fail at this it will take a big hit on my pride. My confidence isn't very high right now because of the break up.
I do feel allot better after having went on this second run. My mental feeling I have right now is much better then it was before I went on the run.
I have a very extreme personality & I really hope I become addicted to Cardio & Boxing. That's my intention. To do it everyday & hopefully it becomes an Addiction/Habit. I love Sparring, & Fighting, But I never liked the Cardio aspect of Martial Arts.
I'm trying to do the things I Hate doing & become more disciplined, like I really dislike going in the Ice bath, but the feeling afterwards is good. I researched it & it raises your dopamine levels 2.5 X the baseline for 3-4 hours.
I am going to come out of this break up a stronger & better man, I won't let this break me, I really love her, It's hard for me to stop caring about someone I am very intense in my feelings for people.
