11-05-2021, 08:37 PM
Day 171, fin
Well, I think this is the end.
Did I get the desired result? In many ways, yes. I'm throwing myself headfirst into a new job without too many anxieties. I'm doing the things that I need to do to get ahead.
However, I'm still getting physical sensations related to anxiety and fear when I'm doing higher stakes things. My heart was pounding when I announced my resignation. I felt dread before telling my boss about it. However, when I do these things, I come across as more confident.
I still have the occasional fear about a hypothetical home-invader situation, but it's much more diminished than pre-course.
I've been working through the Power University course and figuring out how to patch up any behavior that communicates low value.
I'm done excavating the junk for now. Now I'm ready to fill it with positive/affirming goals. Which is why I'll be playing UMS for the next 12 months.
Well, I think this is the end.
Did I get the desired result? In many ways, yes. I'm throwing myself headfirst into a new job without too many anxieties. I'm doing the things that I need to do to get ahead.
However, I'm still getting physical sensations related to anxiety and fear when I'm doing higher stakes things. My heart was pounding when I announced my resignation. I felt dread before telling my boss about it. However, when I do these things, I come across as more confident.
I still have the occasional fear about a hypothetical home-invader situation, but it's much more diminished than pre-course.
I've been working through the Power University course and figuring out how to patch up any behavior that communicates low value.
I'm done excavating the junk for now. Now I'm ready to fill it with positive/affirming goals. Which is why I'll be playing UMS for the next 12 months.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
