10-14-2021, 12:57 AM
(This post was last modified: 10-14-2021, 12:57 AM by SaltyMeatballs.)
Day 15/180 | rest day 1 of 3
I just realized that all along, I've been following the instructions incorrectly. For some reason, I assumed that I need to take only 2 days off instead of three. Also, yesterday I decided to listen to an extra loop during the daytime. Is this my subconscious telling me that I need to do more loops and have fewer rest days? Right now my gut feeling is that I need to take my foot off the gas. I want to take 3 days off and follow the instructions as they are. Moreover, yesterday, I went to see my therapist for the first time and it was quite difficult and overwhelming. I have a lot of processing to do. Needless to say, I am extremely grateful that we have something in common. She is very warm and welcoming and definitely the right fit for what I need.
Also, I had a dream last night that I did something wrong in school and someone I knew had created a movie that showed my flaws and insecurities. It was a school assembly and he put the movie on so that everyone in my year would see it.
I just realized that all along, I've been following the instructions incorrectly. For some reason, I assumed that I need to take only 2 days off instead of three. Also, yesterday I decided to listen to an extra loop during the daytime. Is this my subconscious telling me that I need to do more loops and have fewer rest days? Right now my gut feeling is that I need to take my foot off the gas. I want to take 3 days off and follow the instructions as they are. Moreover, yesterday, I went to see my therapist for the first time and it was quite difficult and overwhelming. I have a lot of processing to do. Needless to say, I am extremely grateful that we have something in common. She is very warm and welcoming and definitely the right fit for what I need.
Also, I had a dream last night that I did something wrong in school and someone I knew had created a movie that showed my flaws and insecurities. It was a school assembly and he put the movie on so that everyone in my year would see it.
