10-13-2021, 12:07 AM
Day 14/180 - 1 loop | 13-15 clicks Ultrasonic | Smartphone speaker
Despite a shortage of sleep, I woke up today with more energy than I have in the last week. I supplemented on some modafinil and l-theanine just to keep me awake and calm through the day. I suspect that the sub is causing these sleep disruptions but It could also be the amount of caffeine I consumed that day from Yerba Mate tea. I'll probably switch to daytime listening from now on just to make sure.
I will be seeing my therapist today so hopefully, she can help me integrate the shadow elements of my psyche and also provide sensemaking on my childhood experiences. I've regained the motivation to start working on my business again. I have spent so much time on it, it would be a shame to just give up.
Despite a shortage of sleep, I woke up today with more energy than I have in the last week. I supplemented on some modafinil and l-theanine just to keep me awake and calm through the day. I suspect that the sub is causing these sleep disruptions but It could also be the amount of caffeine I consumed that day from Yerba Mate tea. I'll probably switch to daytime listening from now on just to make sure.
I will be seeing my therapist today so hopefully, she can help me integrate the shadow elements of my psyche and also provide sensemaking on my childhood experiences. I've regained the motivation to start working on my business again. I have spent so much time on it, it would be a shame to just give up.
