10-11-2021, 01:26 PM
(10-05-2021, 03:45 PM)Ampersnd Wrote: Day 140, T-Minus 39 days until end, 2nd Day ON,
Had my best sleep on a work night in forever - and for longer - but my smart watch didn't track my sleep; f my life.
Do you still use that sleep mat you purchased awhile back?
I've been tracking my sleep for a long time. I used to get a lot of deep sleep - sometimes 3 hours or more. Now, the most I'll get is 1 hour. Last night, 4 minutes! I don't know what I've been doing to alter it so drastically, but I want to get to the bottom of it.
