09-15-2021, 12:18 PM
Cycle 28
Day 3/4 (114 days in)
3 loops of hybrid trickling stream 3 days on and 1 days off
Easing my way back into the gym. Its been about a month or so since i took my break. I started PPl and it absolutely drained my energy and leaving me sore as all hell.
It also seems like with the removal of fear allows me to process events that has happened in the past naturally. I noticed this as I had instance of shame hit me and instead of recoiling from it, I guess I accepted the feeling. It left me with a subtle but unsettling feeling that I had to briefly sit with and focus on processing.
Day 3/4 (114 days in)
3 loops of hybrid trickling stream 3 days on and 1 days off
Easing my way back into the gym. Its been about a month or so since i took my break. I started PPl and it absolutely drained my energy and leaving me sore as all hell.
It also seems like with the removal of fear allows me to process events that has happened in the past naturally. I noticed this as I had instance of shame hit me and instead of recoiling from it, I guess I accepted the feeling. It left me with a subtle but unsettling feeling that I had to briefly sit with and focus on processing.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
