09-03-2021, 06:02 PM
I started at last.
I listen at night, I start the track as soon as I go to bed. Setup: iPad Pro right behind my head in bed. Airplane mode, Do-Not-Disturb on, Foobar2000 as player, FLAC.
Day 1
Volume 13/16, u.s., then dropped a notch. 1 loop as per instructions. I slept much better than during TID and the next day I noticed a huge improvement in my mood and productivity. (I was not doing well at all.) DRS is very noticeable, it instantly improved my family relationships.
Day 2
Volume 13/16, u.s. I think I am executing, otherwise nothing special while listening and sleeping. Still doing much better during the day.
Day 3
Bloom, some dreams, feeling well.
Day 4
Bloom. Did well during the day but become very restless and nervous at night. I was hyper vigilant, heard all kinds of noises in the building and got scared (fear!) that they were breaking in. It took me hours to fall asleep, got out of bed half a dozen times.
I was tempted to listen to 1 loop and see whether it would get better but I opted to follow the instructions at least for one ASRB2 cycle and let what needed to happen happen.
If tonight I get so fearful and restless again, however, I will take it as a sign that my fear needs a beating and listen to 1 loop.
My intuition has been 2 days / 2 days off since the beginning but I want to give the original instructions an honest shot. We’ll see how tonight goes.
I listen at night, I start the track as soon as I go to bed. Setup: iPad Pro right behind my head in bed. Airplane mode, Do-Not-Disturb on, Foobar2000 as player, FLAC.
Day 1
Volume 13/16, u.s., then dropped a notch. 1 loop as per instructions. I slept much better than during TID and the next day I noticed a huge improvement in my mood and productivity. (I was not doing well at all.) DRS is very noticeable, it instantly improved my family relationships.
Day 2
Volume 13/16, u.s. I think I am executing, otherwise nothing special while listening and sleeping. Still doing much better during the day.
Day 3
Bloom, some dreams, feeling well.
Day 4
Bloom. Did well during the day but become very restless and nervous at night. I was hyper vigilant, heard all kinds of noises in the building and got scared (fear!) that they were breaking in. It took me hours to fall asleep, got out of bed half a dozen times.
I was tempted to listen to 1 loop and see whether it would get better but I opted to follow the instructions at least for one ASRB2 cycle and let what needed to happen happen.
If tonight I get so fearful and restless again, however, I will take it as a sign that my fear needs a beating and listen to 1 loop.
My intuition has been 2 days / 2 days off since the beginning but I want to give the original instructions an honest shot. We’ll see how tonight goes.
E3+DRS -> LTU6 -> IYE -> DRS -> LTU6 Refresher -> OF3
