Day 65/180 ON #2- Thurs 22 July - part 2
8) Went for a walk, 28mins, 1.5miles, slow intensity. Apparently meant to help the mood well didnt change anything, except I felt more tired after I got home and showered.
9) Fear is real. The fear and anxiety is within me when I think or imagine that I have uni work to do. Im avoiding it like the plague.
I have also realised I think, and I emphasise that I think, that usually on the 2nd ON day I feel more fear - maybe because sometimes im unaware of the fear but anyway on the 2nd ON day - I then feel glad and grateful I have 2 off days because today I was thinking the same that thankfully tomorrow is an off day, so this seems to be the case and ill make mention of this to @Shannon incase he wants to change strategy for me.
10) so got home from walking, showered, cleaned up and then sat to ate. After eating realised im tired and fearful as point #9 and so have been procrastinating due to both for 2hours.
8) Went for a walk, 28mins, 1.5miles, slow intensity. Apparently meant to help the mood well didnt change anything, except I felt more tired after I got home and showered.
9) Fear is real. The fear and anxiety is within me when I think or imagine that I have uni work to do. Im avoiding it like the plague.
I have also realised I think, and I emphasise that I think, that usually on the 2nd ON day I feel more fear - maybe because sometimes im unaware of the fear but anyway on the 2nd ON day - I then feel glad and grateful I have 2 off days because today I was thinking the same that thankfully tomorrow is an off day, so this seems to be the case and ill make mention of this to @Shannon incase he wants to change strategy for me.
10) so got home from walking, showered, cleaned up and then sat to ate. After eating realised im tired and fearful as point #9 and so have been procrastinating due to both for 2hours.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
