So, inspired by that experience (of seeing what simply one loop can do - especially if other factors are permitting), I'm going to indeed switch to OFv3
It's partially just due to the fact that I think I'll have an easier time listening less. I mostly prefer listening while awake, and with this version, I was either underdoing (due to time constraints) or overdoing (due to leaving it on loop all night), I had trouble with the instructions. I have developed a bit of humility about following Shannon's instructions. I.e. Optimal listening time (good effortless results) vs. as much as possible (feeling utterly fried).
Now, I very may well have issues with instructions again.. So I will keep a journal for OFv3 simply as to be rigorous as I can.. to keep a track log--- and I'll share if anything interesting happens
I went to a tantric healer last night (2nd visit) and got as deeply as I ever had into fear of abandonment and abuse stuff. Cried a lot. It does make me wonder if my results on this will be limited by extreme trauma.. But I don't want to be too self-limiting OR too idealistic either. If it helps, it helps. In my daily life, fear is without a doubt the biggest limiter bar none. I will meanwhile continue to work on the grief, shame, anger, etc as it comes up naturally / w practitioners.
It's partially just due to the fact that I think I'll have an easier time listening less. I mostly prefer listening while awake, and with this version, I was either underdoing (due to time constraints) or overdoing (due to leaving it on loop all night), I had trouble with the instructions. I have developed a bit of humility about following Shannon's instructions. I.e. Optimal listening time (good effortless results) vs. as much as possible (feeling utterly fried).
Now, I very may well have issues with instructions again.. So I will keep a journal for OFv3 simply as to be rigorous as I can.. to keep a track log--- and I'll share if anything interesting happens
I went to a tantric healer last night (2nd visit) and got as deeply as I ever had into fear of abandonment and abuse stuff. Cried a lot. It does make me wonder if my results on this will be limited by extreme trauma.. But I don't want to be too self-limiting OR too idealistic either. If it helps, it helps. In my daily life, fear is without a doubt the biggest limiter bar none. I will meanwhile continue to work on the grief, shame, anger, etc as it comes up naturally / w practitioners.
