The overcome fear portion of UMS2 was put to the test today. I don't want to go into details as its a very personal matter but I definitely noticed the change. It's not a financial matter, but there was a tense incident with elevated emotions and I held my ground probably like I've never done before.
Bravo UMS2
I did daytime loops again today while working. Although it's less convenient for me and sometimes I'm not sure if I'm getting the full loops due to moving around walking in and out of the room and such, interruptions when I open a video or Instagram on my phone. But I try to listen as much as I can. For this cycle I'm trying to go heavy on the loops.
I think the daytime loops are having more effect on me than my usual night loops. I've always liked the night loops due to convenience and it takes less effort to get them all in, but I think the conscious intention that the day loops require is doing something for my brain.
Bravo UMS2
I did daytime loops again today while working. Although it's less convenient for me and sometimes I'm not sure if I'm getting the full loops due to moving around walking in and out of the room and such, interruptions when I open a video or Instagram on my phone. But I try to listen as much as I can. For this cycle I'm trying to go heavy on the loops.
I think the daytime loops are having more effect on me than my usual night loops. I've always liked the night loops due to convenience and it takes less effort to get them all in, but I think the conscious intention that the day loops require is doing something for my brain.
