OFv3 - Dominant & Fearless

[Shannon]

I suggest you keep increasing loops by 1 each ASPB cycle while the coping mechanism is manifesting. The goal is to override that coping response by providing just enough force to overcome the fear causing it. You should reach a point where the urge to masturbate is overridden and goes away, or you hit exhaustion. If you hit exhaustion, back off one loop per day on for the next cycle and run ASRB2 cycles on that number of loops to see how things progress.