05-04-2021, 07:51 AM
Thank you for sharing your feelings!
I really suggest you the book "Psychology of the future: lessons from modern research on consciousness" (https://g.co/kgs/RH2EzA), which summarises all his work, which is huge. He did a lot of research with LSD when it was still legal in the US, but then he had to develop a technique that induced similar experiences like that of LSD and with his wife he developed the Holotropic Breathing, which is a type of hyperventilation joined with evocative music and body work for releasing blocked energy. It's commonly practiced in weekend long workshops, because it has to be done in a controlled setting in which you can integrate the experience you had, which sometimes can be intense. I didn't yet used this type of technique, but I thought that it would have been useful for you to know that. If you are interested, search a pratictioner in your city, but first read the book.
From there, the first thing that pops me in mind is: have you ever been in therapy? Did it help you?
Because yes, subliminals can work, but I wouldn't rely only on them, especially in situations where your emotional stability can be easily compromised.
I really suggest you the book "Psychology of the future: lessons from modern research on consciousness" (https://g.co/kgs/RH2EzA), which summarises all his work, which is huge. He did a lot of research with LSD when it was still legal in the US, but then he had to develop a technique that induced similar experiences like that of LSD and with his wife he developed the Holotropic Breathing, which is a type of hyperventilation joined with evocative music and body work for releasing blocked energy. It's commonly practiced in weekend long workshops, because it has to be done in a controlled setting in which you can integrate the experience you had, which sometimes can be intense. I didn't yet used this type of technique, but I thought that it would have been useful for you to know that. If you are interested, search a pratictioner in your city, but first read the book.
From there, the first thing that pops me in mind is: have you ever been in therapy? Did it help you?
Because yes, subliminals can work, but I wouldn't rely only on them, especially in situations where your emotional stability can be easily compromised.
