04-30-2021, 09:27 AM
When I use earbuds while sleeping, I use Phillips SHQ3200 sport earbuds. They wrap around your ear which helps keep them in position. I have a 6ft cable as an extension so I don't roll over in my sleep and jerk my phone off my bedside table. I place this cable under my pillow with some extra slack to make sure I don't get anything in a bind. I've also taught myself to cup my ear when I roll onto my side. This also helps to keep the earbuds in position so the volume remains as consistent as possible. The earbuds and cable are reasonably priced and you can find them on Amazon.
If using earbuds, I would try Hybrid instead of straight Ultrasonic. I know you've heard it before, but the Ultrasonic, by itself, over earbuds is a little bit risky since you can't consciously hear it. Although the Hybrid has Ultrasonic mixed in, you can at least hear it if the volume is too loud.
Reading all the way back to your first post, OFv2 is affecting you. Your trouble falling asleep is evidence of that. I have the same problem. Also, I tend to feel more vulnerable and exposed with these types of programs. E1, E2, and OFv2 have all had the effect on me to varying degrees. Imagine a glass of dirty water that sits for a day or more. The sediment settles to the bottom and sits there while the upper portion of the water is clean and clear. Then one day, you take a spoon and stir it all up. Now, the clean, clear water is dirty and murky. OFv2 is probably stirring the the fears so they can be brought up from the depths of your subconscious for processing and elimination. It can be a little intense at times, especially if you're already a very anxious person. Once the fears and the sources of those fears are handled, all of that will be a thing of the past. Hang in there and keep going.
If using earbuds, I would try Hybrid instead of straight Ultrasonic. I know you've heard it before, but the Ultrasonic, by itself, over earbuds is a little bit risky since you can't consciously hear it. Although the Hybrid has Ultrasonic mixed in, you can at least hear it if the volume is too loud.
Reading all the way back to your first post, OFv2 is affecting you. Your trouble falling asleep is evidence of that. I have the same problem. Also, I tend to feel more vulnerable and exposed with these types of programs. E1, E2, and OFv2 have all had the effect on me to varying degrees. Imagine a glass of dirty water that sits for a day or more. The sediment settles to the bottom and sits there while the upper portion of the water is clean and clear. Then one day, you take a spoon and stir it all up. Now, the clean, clear water is dirty and murky. OFv2 is probably stirring the the fears so they can be brought up from the depths of your subconscious for processing and elimination. It can be a little intense at times, especially if you're already a very anxious person. Once the fears and the sources of those fears are handled, all of that will be a thing of the past. Hang in there and keep going.
