day 4:
made it through round 1 resistance, and dialed back the loops
-Very zen
-possibilities are opening up in my mind re: dating
-not hesitating to say hello to people
-people are responding to a sort of idgaf energy I'm giving off
-even though I can feel when my body gets tense, it doesn't seem to be interpreted as much as "fear" -- which seems to give me more freedom to do what I want/proceed forward with my tasks etc. Coming from daily panic this is life changing.
Edit: I should also add, it seems much easier to deal with my other feelings (which are still intense at times), as fear seems to be a kind of glue that holds them all in place.
made it through round 1 resistance, and dialed back the loops
-Very zen
-possibilities are opening up in my mind re: dating
-not hesitating to say hello to people
-people are responding to a sort of idgaf energy I'm giving off
-even though I can feel when my body gets tense, it doesn't seem to be interpreted as much as "fear" -- which seems to give me more freedom to do what I want/proceed forward with my tasks etc. Coming from daily panic this is life changing.
Edit: I should also add, it seems much easier to deal with my other feelings (which are still intense at times), as fear seems to be a kind of glue that holds them all in place.
