Back after a long break - Overcoming Fear

[Shannon]

The only thing I can say is, make sure you use the program correctly, and if you have some challenges, make sure you ask for help and suggestions. From your therapist or from us, as appropriate. Also, let your therapist know you're using this program. It may affect how s/he works with you; and if it works well for you, it may be helpful to others for your therapist to know this program exists.

Best wishes on your journey!