Im making a list of fears, no matter how ridiculous they may seem. Just write. Take paper and start writing. Whatever it is, write it down, no depth or inspection needed, just blatant exposure. It helps tons. It is what it is, whatever it is that pops up, taking it at face value.
Meditation went way deeper the moment I started doing this. I also received new techniques in meditation just now.
No more beating 'round the bush.
Meditation went way deeper the moment I started doing this. I also received new techniques in meditation just now.
No more beating 'round the bush.
