Getting started with MLS

[MegaMan]

will start a little experiment and do 4 loops on on-days and 1 loop on off-days, lets see what happens after a week.

I think it might be better to skip one day off altogether and have some days off untouched (maybe 2 days on, one off). I don’t think 1 loop makes sense.

Thanks for your input fab10. I don't know about the effectiveness of 1 loop but my goal with this is to increase my exposure while avoiding "too much" exposure.
As I read in other journals too much exposure can result in headaches or higher resistance. So maybe I will try your approach, but I am concerned about over-exposure.

Another reason for the 1 loop on off-days approach is that my personality tends to be avoiding challenging/uncomfortable things, so if this extends to my subconscious I can very well imagine that it takes the off days to get away from MLS. Like "lalalalala it's not here anymore everything's good. I don't need to change lalalaaa" maybe this gives some more context and meaning to my little experiment