Thanks for starting this thread, it’s a brilliant idea.
I’ll add HeartMath. In my experience, practicing just a few minutes a day makes a huge difference. For full results, however, purchasing their feedback equipment is recommended. They currently offer a “basic course” for free (it sold for 30 bucks before), since their web site is not easy to navigate, I recommend to watch that for a primer.
From their website:
I’ll add HeartMath. In my experience, practicing just a few minutes a day makes a huge difference. For full results, however, purchasing their feedback equipment is recommended. They currently offer a “basic course” for free (it sold for 30 bucks before), since their web site is not easy to navigate, I recommend to watch that for a primer.
From their website:
Quote:[The HeartMath Institute] has developed reliable, scientifically validated tools since 1991 helping people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment.
E3+DRS -> LTU6 -> IYE -> DRS -> LTU6 Refresher -> OF3
