11-17-2020, 01:27 PM
(11-13-2020, 04:45 PM)Shannon Wrote:(11-11-2020, 10:35 AM)rono Wrote: So, I've settled on doing a wall-to-wall 'bombardment' as Shannon called it, 24 hours on and 24 or so hours off.
I've started to see response. Not in weight loss, but in behavior. I offered to take her out for lunch and she really hesitated and then only ate half the salad she ordered.
My weight automatically dropped about 2 lbs. I think it may partially be the change in the weather. Suddenly it was cold instead of hot. I tend to just adapt and not put on additional clothing to 'stay warm'. So this is likely upping my metabolism.
It may take a bit, but perhaps this will do the trick.
If you're going to do bombardment, time off may not be a good idea. See how this approach works, and if it too starts to fail, then reduce the time off until she cooperates or you're doing 24/7.
Okay, I'll give my current pattern a couple more days, then go 24/7.
Seems so strange that she's not responding.
At what point would I just give up? a week of 24/7? 2 weeks of 24/7?
btw: my weight is very much settled at the 5lbs lighter than when I started. If it bounces up for a day because of a party or dinner out, within a couple days it drops right back down.
This past week I weighed EXACTLY the same each morning plus or minus 2 tenths of a pound. It won't do me any harm to continue to be exposed to the AppSupp, will it? Even though I've responded very well....?
