10-19-2020, 02:25 PM
You are describing feeling worse on the day off as a negative thing. it is positive because your subconcious is not a machine it needs time to rest and digest all what it goes through so it make sense you wont feel as good or better then while E4.
i think in my opinion 2 different methods of therapy shouldnt be mixed. thats what my EMDR therapist told me when i told him that i want to mix it with regular CBT treatment.
i think in my opinion 2 different methods of therapy shouldnt be mixed. thats what my EMDR therapist told me when i told him that i want to mix it with regular CBT treatment.
