10-08-2020, 09:33 AM
(10-05-2020, 09:27 AM)rono Wrote: Hi All,
So we're continuing to work on this Appetite Suppressant.
Following the above advice:
1) 4 nights on, 1 off (though sometimes I do it 3 nights or 5 nights, to be exact, cause I forget)
2) 6 loops per night (though once or twice I have accidentally played it 7 or 8, and Saturday night we aren't asleep long enough for the full 6 loops)
3) Playing it during meals (but actually I started doing it during meal prep and meal planning when I can catch her doing that)
Within the first couple weeks she experienced some weight loss, but then rebounded when we were on vacation (lots of parties/get togethers since we weren't able to go anywhere we stayed around town and partied with our kids and grand kids). Since the rebound it has not come back down to where she got to pre-vacation. As of this am she's about 3 lbs down from the high point when we started the subliminal over a month ago.
She seems a little bit less obsessed with protein, but still she serves meals and usually gives herself the same amount of me, then finishes the veggies and the fruit that I don't eat. She's frustrated, but not too badly. This is an area that has always required lots of effort for her.
Initially my weight dropped 5-7 pounds and now I'm pretty much hovering around 189-191 most days. I feel good at this weight, but in order to cooperate with the sub, in the spirit of seeing what it would want me to do, I just mentally opened to whatever weight it might want me at (willing to go as low as 185 before worrying). However, it's just keeping me at about 190.
Any thoughts about what I should do next with her, Shannon?
You asked whether she knew it was playing... should I play it secretly? Or tell her I'm playing a different sub? (with the background clicks and pops that happen occasionally, I have to tell her I'm playing something)...
Thanks!
Just bumping the original question for Shannon in case he missed it.
