*Jake's Overcoming Fear 5.75.1G Journal*

[Jake2015]

Tuesday 29 September - Day 4 of Cycle 1

Listening paused in 6th loop due to a 4min phonecall. Resumed and completed.

No change, nothing to report.

Welcome back, Jake.

No need to constantly keep saying daily "no change, nothing to report". Just reinforces the whole "I'm a resistor" mentality. It's like a part of your identity for some reason.

Your sig also does that. Both things need to go. Just let it be.

From OF onward, seems like things here may have finally turned a corner. So just relax a bit and let it happen.  

OF is designed for an 8 month block of time. So keep that in mind before spamming with daily reports of "no change" etc. Make sure the volume is tested to be loud enough to be effective, right at the limit of -30db in Frequensee where you listen. Seems like max volume at -30db will be good for you.

OF seems to be a good one, just relax and let it do it's thing over 8 months.

Ah sorry Catman I usually reply in order of replies and just thought tologaocal80 had replied, luckily I scolled up and saw your reply soon as I sent the one I wrote to him. lol

Thanks Catman for welcoming me back hope all is well.

Ok great thank you. I was doing the daily updates just to be able to monitor where im upto myself but ill stop now and just use the last update as a reference point. Ill now just update when anything to update is relevant.

Signature which part? the no execution since 2015? delete that?

Ill download freequensee but will it work on the device I am playing the sub on? I forgot how to use it so a reminder please would help and ill check.

however it was Shannon who told me to just play at 13/15 volume using his chosen app called Pulsar, so im doing that at the moment. thanks man![b]