Hi All,
Wife still struggling to get back the ground lost during vacation. Strange.
I've been doing the 6 reps 4days on 1 day off as suggested, BUT have been forgetting to play it during meal times. Will try to get back to doing that.
Me, I seem to have leveled off at around 190-191. Gotten lots of complements, too. So it must be a better weight than I was at, at least aesthetically, though I am sure it's better also in terms of health. Strength has not suffered, except in areas that couldn't be helped due to gym closures during covid quarantine nonsense.
Cheers!
Wife still struggling to get back the ground lost during vacation. Strange.
I've been doing the 6 reps 4days on 1 day off as suggested, BUT have been forgetting to play it during meal times. Will try to get back to doing that.
Me, I seem to have leveled off at around 190-191. Gotten lots of complements, too. So it must be a better weight than I was at, at least aesthetically, though I am sure it's better also in terms of health. Strength has not suffered, except in areas that couldn't be helped due to gym closures during covid quarantine nonsense.
Cheers!
