07-12-2020, 05:27 AM
Cycle 2 - Day 4:
So last night I was sitting at home watching the UFC event while I started my loops. During the second loop while watching the fights I damn near had a full blown panic attack that arose out of nowhere, which lasted for about 30 minutes. This isn't normal for me as I never have panic attacks. While thinking about it, the only conclusion I can come up with is that deep down I try to avoid confrontation and maybe that is a result of some unknown fear that I have of speaking up or voicing my opinion and/or confronting people.
Woke up really tired this morning so we'll see how the rest of the day goes.
So last night I was sitting at home watching the UFC event while I started my loops. During the second loop while watching the fights I damn near had a full blown panic attack that arose out of nowhere, which lasted for about 30 minutes. This isn't normal for me as I never have panic attacks. While thinking about it, the only conclusion I can come up with is that deep down I try to avoid confrontation and maybe that is a result of some unknown fear that I have of speaking up or voicing my opinion and/or confronting people.
Woke up really tired this morning so we'll see how the rest of the day goes.
