TouchyCat's Subliminal Journey [UMS > OF]

[Shannon]

If you're getting resistance, and especially that specific type, I suggest you switch to Ultrasonic format.  Don't reduce the loops, because then you're just caving to the resistance.  If it continues, try masked format.  The key is to approach gently enough that you don't trigger that sort of reaction, but firmly enough to make progress still.

I was actually getting headaches/migraines as well exhaustion when I was listening to ultrasonic for the first week but then the last couple of days I’ve switched to masked around 8-10 clicks out of 16 on iPhone and it has all subsided for the time being

Good.  The key is getting to initial execution.  We can make progress, and from there do other things later if desired.