OF - Fluffy Journal

[Shannon]

You guys think that OF is "numbing" or "covering" your fears. It's not. It's dissolving them. But they are able to regenerate, which is why when you take days off, you start seeing the effects of them again. The rest period is necessary for continuing on, but the progress is not lost; we still make positive progress with each cycle of listening to rest. In the beginning, it will most likely be the most obvious and difficult. Over time, with many cycles, I theorize that the effects will come to flow into a continuous state of calm and freedom from fear.

Numbing and covering fear is not useful for removing it. We are removing it.