01-05-2020, 04:37 PM
Day 10
Had a few more weird dream flashbacks triggered by life events? Otherwise, nothing noticeable, feeling tired and unmotivated.
Day 11
I had a dream where I avoided running away from fear and instead faced it, learning that what I feared was only in my mind. Today I am not feeling great, tired and down on confidence.
Day 12
I feel a little better today. I had more dreams last night, they were related to social fears. I look forward to using the sub more, I know I need more exposure.
Day 13 (2 loops)
Day 14
I used speakers for the 2 loops, starting at 8.30 pm, I fell asleep after 15-30 minutes and woke at 2.30 am filled with anxiety and unable to return to sleep. I have a high level of anxiety today, probably the worst it has been in a long time. I know I will pull through so I am not worried. In my anxiety-ridden night time state, I deleted the last of the time-wasting / approval seeking social media accounts from my phone and early this morning I prepared the majority of the food for the day for both myself and my family. I’ll see how the remainder of this blooming period goes, I may need to stay at 2 loops for another cycle but we will see.
Had a few more weird dream flashbacks triggered by life events? Otherwise, nothing noticeable, feeling tired and unmotivated.
Day 11
I had a dream where I avoided running away from fear and instead faced it, learning that what I feared was only in my mind. Today I am not feeling great, tired and down on confidence.
Day 12
I feel a little better today. I had more dreams last night, they were related to social fears. I look forward to using the sub more, I know I need more exposure.
Day 13 (2 loops)
Day 14
I used speakers for the 2 loops, starting at 8.30 pm, I fell asleep after 15-30 minutes and woke at 2.30 am filled with anxiety and unable to return to sleep. I have a high level of anxiety today, probably the worst it has been in a long time. I know I will pull through so I am not worried. In my anxiety-ridden night time state, I deleted the last of the time-wasting / approval seeking social media accounts from my phone and early this morning I prepared the majority of the food for the day for both myself and my family. I’ll see how the remainder of this blooming period goes, I may need to stay at 2 loops for another cycle but we will see.
