USLM [Day 4] (written again, thanks to cloudflare)
FU cloudflare!
I'll make this rewrite short:
Every night -> loops finished -> tensed up gut/abdominal muscles = fearful/anxious feeling -> rushing thoughts -> fear finding foothold in one of the thoughts -> blowing it out of proportion -> me, getting fed up with the portrayed thought situation -> reaction -> calming down/able to fall asleep again. Content: enforcing personal boundaries; several unconnected instances.
Realization: I enforce personal boundaries if I detect malice. Contrary, if I don't detect malice or when it concerns family/friends, I don't enforce. Situations described above seem to indicate progress to deal with the latter.
FU cloudflare!
I'll make this rewrite short:
Every night -> loops finished -> tensed up gut/abdominal muscles = fearful/anxious feeling -> rushing thoughts -> fear finding foothold in one of the thoughts -> blowing it out of proportion -> me, getting fed up with the portrayed thought situation -> reaction -> calming down/able to fall asleep again. Content: enforcing personal boundaries; several unconnected instances.
Realization: I enforce personal boundaries if I detect malice. Contrary, if I don't detect malice or when it concerns family/friends, I don't enforce. Situations described above seem to indicate progress to deal with the latter.
_ - Third Stone From The Sun - _
