Sytmoney's UMS Journal

[Shannon]

Day 5

I am feeling a lot more “normal” today, I think the bloom cycle is beginning to wane. Yesterday felt like the climax, it was a day of ups and downs. Last night I stayed up late using a focus app to reconfigure my phone, removing anything I considered to be a waste of my time. I have done the same on the computer, blocking more sites and recreating my internet usage schedule to allow the best opportunity for productive work.

Should I continue on with the 7 day break, or should I start listening to a loop every 96 hours (5 days) beginning today?

This would be how you know how many days off work for you: you felt it fade in day 5, so you would use 4 days off next cycle.  Then you can start experimenting with increasing the loops if you like.