09-08-2019, 04:56 PM
A lot of negative emotions and thoughts about the past are upwelling within me. I tell myself "I do not need others nor do I need their approval" and that I am enough, but I still feel bad about the consequences of my mistakes. I need to become more present. The past no longer exists. So I am meditating nowadays to reach that mentality. Still, I have a hard time with it.
