EP UMS JOURNAL

[Shannon]

Okay. I'll do that. Tomorrow will be day 1 of reset. BTW what did Darth Xedonias do again? Anyway, after the 7 day bloom, if I notice effects, what should I do? Increase it to 2 times a week?

Once you have made the observation, use that information to know how many days of bloom work for you, if you get results. Then do the number of loops you think is best and use that number of days off to see how it works. Then adjust the loops to make the effects their best.

Since you seem to be stonewalling, I'm going to suggest that 1 loop is a good place to start when you next run loops.

The goal is to find your response and use that to find your optimal days on to days off and number of loops.

I see what he did. 8 hours. Okay. And would that be 8 hpurs each day 7 days a week or have some time off?

IF you notice no response at all during the 7 days of bloom time, THEN try doing that many loops or more. ONLY then. The goal in that case is to try to overwhelm the stonewalling response and force a result. Sooner or later it will result in exhaustion at least.

But only do that if you experience nothing during your next 7 days of bloom time.